Feel-Good Things to Try This Autumn

As the leaves turn golden and the air cools, autumn invites us to slow down, reset, and savour the season. It’s the perfect time to reconnect with yourself, try something new, and bring warmth and balance into your everyday life.

Whether you’re looking to improve your wellbeing, add joy to your routine, or simply soak up the cosy vibes, these 10 experiences will help you make the most of autumn—from the inside out.

Start a Yoga or Meditation Practice

Autumn’s slower pace makes it the ideal season to turn inward. Whether you're rolling out a mat for the first time or picking up an old routine, yoga and meditation can reduce stress, boost energy, and bring peace to your day.

Take Long Walks in Nature

With mild weather and stunning scenery, autumn is perfect for outdoor walks. A daily stroll in a park or forest boosts both physical health and mental clarity.

Try a New Hobby

Cooler evenings are made for creativity. Pick up painting, knitting, pottery, or anything you've always wanted to try. A hobby just for yourself can reduce anxiety and increase joy.

Cook Seasonal Recipes

Fill your home with the scent of roasted squash, cinnamon, or apples. Try comforting soups, spiced desserts, and warm veggie dishes to nourish both body and soul.

Build a Reading Ritual

Create a reading nook, light a candle, and trade your scrolling time for story time. Whether it’s fiction, memoir, or poetry, regular reading is a gentle way to wind down and refocus.

Volunteer or Support Your Community

Autumn is a season of giving and grounding. Helping others—whether through a charity, food bank, or neighbourly act—can lift your mood and connect you to something bigger than yourself.

Reconnect with Nature

Go forest bathing, have a lakeside picnic, or simply sit under a tree with a warm drink. The colours, quiet, and crisp air offer a calming reset for your senses.

Try a Digital Detox

Stepping back from constant notifications can be a gift to your nervous system. Take a weekend offline, reduce screen time, and let your brain breathe in the present moment.

Make Time for Yourself

Book that massage. Take yourself out for coffee. Spend an afternoon doing absolutely nothing. Autumn is the season of slowing down—lean into it.

Start a New Workout Routine

The fresh, cool air is energising. Whether it’s home workouts, long walks, or a fitness class, movement helps you feel strong and clear-headed heading into the colder months.

Autumn Into a Healthier, Happier Season

You don’t have to wait for a new year to reset. Autumn is already giving you the perfect excuse. Pick one, two, or all ten of these ideas and let the season work its quiet magic.